Just for Women Struggling to Sleep...
Fall Back to
Sleep Fast!
Get the "3 am Wake-up Fix"
We value your privacy and will protect your information while we help
you protect your future with this important, life-changing information.
Just for Women Struggling to Sleep...
Fall Back to Sleep Fast!
Get the "3 am Wake-Up Fix"
We value your privacy and will protect your information while we help you protect your future with this important, life-changing information.
"I noticed improvement almost immediately... I began using the tapping tools we practiced together, and within a couple of months, my nighttime panic attacks were gone."
When I came to Siri, I was in the thick of the menopause transition and struggling with nighttime panic attacks. I used to joke that menopause had given me "the gift of anxiety," but the truth was that it was exhausting and disruptive. I was waking up in the middle of the night with panic attacks, sometimes several times a night, which made it very difficult to get restful sleep.
During our work together, we used the MenoEFT tapping method to uncover and release a core memory that was likely contributing to the anxiety pattern in my nervous system. I noticed improvement almost immediately. When the panic would wake me up at night, I began using the tapping tools we practiced together. Within a couple of months, my nighttime panic attacks were gone.
With everything that comes along with the menopause transition, it was an enormous relief to have this major symptom resolved. I am deeply grateful to finally be sleeping peacefully again.
- Heather
"I noticed improvement almost immediately... I began using the tapping tools we practiced together, and within a couple of months, my nighttime panic attacks were gone."
When I came to Siri, I was in the thick of the menopause transition and struggling with nighttime panic attacks. I used to joke that menopause had given me "the gift of anxiety," but the truth was that it was exhausting and disruptive. I was waking up in the middle of the night with panic attacks, sometimes several times a night, which made it very difficult to get restful sleep.
During our work together, we used the MenoEFT tapping method to uncover and release a core memory that was likely contributing to the anxiety pattern in my nervous system. I noticed improvement almost immediately. When the panic would wake me up at night, I began using the tapping tools we practiced together. Within a couple of months, my nighttime panic attacks were gone.
With everything that comes along with the menopause transition, it was an enormous relief to have this major symptom resolved. I am deeply grateful to finally be sleeping peacefully again.
- Heather
Can't fall back to sleep at 3 am?
Try this 3-minute reset!
Here's what you'll discover...
A quiet way to calm your brain and get back to sleep fast without getting out of bed
A short tapping routine you can use anytime you wake up and can't get back to sleep
A way to retrain your brain so falling back to sleep gets easier over time
Get Your Free Gift Now!
We value your privacy and would never spam you. Individual results may vary. Keep in mind: This Guide offers information that is designed for educational purposes.
About Dr. Siri Erickson
I’m Siri, a Certified Menopause Doula, Clinical EFT Practitioner, and creator of the MenoEFT Method. With a doctorate in contemplative leadership, I’ve helped hundreds of professional women navigate complex life transitions with clarity and resilience. My work became deeply personal during my own perimenopause, when anxiety, sleep disruption, and brain fog left me unable to function at the level my life and career required. What had always worked no longer did, and I knew there had to be a more precise way to support the brain and nervous system through this transition. I invested deeply in my own healing and training, integrating menopause-informed care with neuroscience-based approaches to emotional processing. Today, I help women who feel like they’re barely holding it together begin to feel like themselves again—clear, grounded, and back in the driver’s seat—by working directly with the patterns in the brain and nervous system that are driving their symptoms.
About Siri Erickson
I'm Siri, a Certified Menopause Doula, Clinical EFT Practitioner, and creator of the MenoEFT Method. With a doctorate in contemplative leadership, I’ve helped hundreds of professional women navigate complex life transitions with clarity and resilience. My work became deeply personal during my own perimenopause, when anxiety, sleep disruption, and brain fog left me unable to function at the level my life and career required. What had always worked no longer did, and I knew there had to be a more precise way to support the brain and nervous system through this transition. I invested deeply in my own healing and training, integrating menopause-informed care with neuroscience-based approaches to emotional processing. Today, I help women who feel like they’re barely holding it together begin to feel like themselves again—clear, grounded, and back in the driver’s seat—by working directly with the patterns in the brain and nervous system that are driving their symptoms.
Get Your Free Gift Now!
We value your privacy and would never spam you. Individual results may vary. Keep in mind: This Guide offers information that is designed for educational purposes.
More Praise for
Siri Erickson
"Success Story Headline or Endorsement"
Stephanie came to me with persistent anxiety, overwhelming emotions, and a collection of seemingly unrelated symptoms and sensations that were impacting her work and quality of life. It was especially challenging because she didn’t know what was causing her unpredictable symptoms or how to get relief. She consulted with multiple doctors and health professionals, but she wasn’t getting the kind of support she was looking for to feel better. After several months of working with me in my Menopause Upgrade program, Stephanie noticed several significant shifts. She grew more comfortable being in her body and implemented daily habits and practices like breathwork and EFT/tapping that helped calm her body. During her private coaching sessions, she courageously worked on healing past traumas that had resurfaced and created new boundaries around her most challenging relationships. And now, Stephanie has a more compassionate relationship with her emotions and is embracing the power and purpose she feels in this stage of her life. Many of her worst symptoms have eased, and she feels more joy, peace, and confidence in her body. She is better able to manage her energy at work and has created more space in her life for play, travel, and doing fun activities with her husband and kids.
- Name, Title
"Success Story Headline or Endorsement"
When I came to Siri, I was in the thick of the menopause transition and struggling with nighttime panic attacks. I used to joke that menopause had given me "the gift of anxiety," but the truth was that it was exhausting and disruptive. I was waking up in the middle of the night with panic attacks, sometimes several times a night, which made it very difficult to get restful sleep. During our work together, we used the MenoEFT tapping method to uncover and release a core memory that was likely contributing to the anxiety pattern in my nervous system. I noticed improvement almost immediately. When the panic would wake me up at night, I began using the tapping tools we practiced together. Within a couple of months, my nighttime panic attacks were gone. With everything that comes along with the menopause transition, it was an enormous relief to have this major symptom resolved. I am deeply grateful to finally be sleeping peacefully again.
- Name, Title
"Success Story Headline or Endorsement"
- Name, Title
More Praise for
Siri Erickson
"Success Story Headline or Endorsement"
Stephanie came to me with persistent anxiety, overwhelming emotions, and a collection of seemingly unrelated symptoms and sensations that were impacting her work and quality of life. It was especially challenging because she didn’t know what was causing her unpredictable symptoms or how to get relief. She consulted with multiple doctors and health professionals, but she wasn’t getting the kind of support she was looking for to feel better. After several months of working with me in my Menopause Upgrade program, Stephanie noticed several significant shifts. She grew more comfortable being in her body and implemented daily habits and practices like breathwork and EFT/tapping that helped calm her body. During her private coaching sessions, she courageously worked on healing past traumas that had resurfaced and created new boundaries around her most challenging relationships. And now, Stephanie has a more compassionate relationship with her emotions and is embracing the power and purpose she feels in this stage of her life. Many of her worst symptoms have eased, and she feels more joy, peace, and confidence in her body. She is better able to manage her energy at work and has created more space in her life for play, travel, and doing fun activities with her husband and kids.
- Name, Title
"Success Story Headline or Endorsement"
When I came to Siri, I was in the thick of the menopause transition and struggling with nighttime panic attacks. I used to joke that menopause had given me "the gift of anxiety," but the truth was that it was exhausting and disruptive. I was waking up in the middle of the night with panic attacks, sometimes several times a night, which made it very difficult to get restful sleep. During our work together, we used the MenoEFT tapping method to uncover and release a core memory that was likely contributing to the anxiety pattern in my nervous system. I noticed improvement almost immediately. When the panic would wake me up at night, I began using the tapping tools we practiced together. Within a couple of months, my nighttime panic attacks were gone. With everything that comes along with the menopause transition, it was an enormous relief to have this major symptom resolved. I am deeply grateful to finally be sleeping peacefully again.
- Name, Title
"Success Story Headline or Endorsement"
- Name, Title
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